My approach to counselling is collaborative, experiential, and founded on the understanding that you are the expert in your own life. Our work together will facilitate a deeper level of self-inquiry, create shifts in the stories that do not serve you, explore what gives your life meaning, and develop strategies that empower you to navigate life’s challenges.

Navigating life’s complexities can be overwhelming. If you find yourself struggling with stress, anxiety, depression, or relationship issues, you don’t need to go through it alone. Taking the first step in reaching out for support takes courage, and I honour that by demonstrating gentleness and curiosity within the therapeutic space.

My approach to counselling is collaborative, experiential, and founded on the understanding that ... Read More